If we have a broken bone it is important that we include foods rich in vitamins and minerals in our diet that provide us with nutrients to weld and strengthen it.
A broken bone supposes a time of rest in which you will not only have to be aware of the cast and take the medications that the doctor has prescribed, but also eat properly to promote the recovery process and strengthen yourself. At this point, you may be wondering: what should I eat when I have a broken bone and what should I avoid? Don’t worry, below we will give you the answers you need!
Believe it or not, eating a good diet can be a good asset for the recovery process to take place effectively, regain strength and maintain a healthy weight, something that also influences your mood and well-being in general.
What to do when a bone is broken? How to recover from a broken bone?
A fall, an accident or a sudden movement can cause fractures in any of the 206 bones that make up the human body. In any case, the essential thing is to have medical attention from the beginning in order to achieve a true recovery.
These are the steps you should follow in the event of a bone break. Take note because it never hurts to know 1, 2, 3!
1. Go to the doctor
We can deduce that we have broken a bone when we feel that the pain in the area is unbearable, we cannot move the area or it immediately becomes inflamed. If that is the situation, it is best to see a professional to first perform an X-ray and then determine the best treatment.
The options for fixing a broken bone are as follows:
- Repositioning: when the bone comes out of its natural socket in a joint, and with a special movement it is put in place.
- Splint: it is a flexible and resistant mold used to treat and immobilize fractures.
- Plaster: it is placed so that the area does not move and the bone heals.
- Surgical intervention: in the event that the fracture is very complex or the cast is not enough to reverse the situation.
2. Caring for the fractured area
Rest and rest are necessary for the bone to heal well. While some broken areas require more immobility than others, it is not always possible to return to daily activities as if nothing had happened.
Placing the fractured part up high (using a pillow, for example) can help reduce swelling, discomfort, and other symptoms.
In some cases, accessories can be used to facilitate the person’s day-to-day life. This is the case with arm slings or crutches.
3. Pay attention to the plaster
It may be your worst enemy for a few weeks, but you will need to take care of it if you want the bone to heal properly.
It is essential to keep it dry as wetting may lose its strength and cause the bone to move. You should also pay attention so that it does not crack and, for nothing in the world, cut pieces or modify their shape. It is allowed to paint it and decorate its exterior!
Be careful with placing objects to relieve the typical itchy skin. Also, do not use oils, powders or creams inside the cast.