If you go to the gym, it is because you have decided to lead a healthy lifestyle. Your food is probably low in fat and sugar. But many times, when it comes to exercising, we don’t know what is best to eat before or after sport. Therefore, in this article we tell you what is the best diet to go to the gym.
Taking care of our diet if we are active people can help us increase performance, define muscles or lose weight. In addition, feeding ourselves with enough nutrients, antioxidants and calories so as not to lose heart when exercising is the key.