Perhaps you have ever wondered if there are fibers that help the intestinal microbiota. Is this possible? Much is written on each topic separately, but they may have a point of contact that enhances our well-being.
When thinking about nutritional health, it is necessary to pay special attention to the composition of the gut microbiota. The set of bacteria that inhabit the intestine are considered as an organ itself, due to its influence on metabolism and the absorption of nutrients.
To guarantee their functionality, it is necessary to provide them with substances that serve as food. There are some types of fiber that help the microbiota to grow selectively, enhancing its functions and producing short-chain fatty acids that intervene as modulators of inflammation.
Pectin for the gut microbiota
Pectin is a type of soluble fiber found in apples. This substance is capable of positively influencing bacterial growth at the intestinal level, according to research published in the journal FEMS Microbiology Ecology.
The results of this study show that the habitual consumption of foods with this type of fiber manages to stimulate the production of substances with an anti-inflammatory nature. This benefits short-term health, but also for the future.
In this way, it is important, in order to maintain a healthy diet, to include vegetables on a regular basis. Apples and pears are rich in soluble fibers, although there are other foods that also contain this substance in their composition.
It is always preferable to consume this type of product raw and without crushing. This prevents the fiber from breaking from thermal and mechanical processes, and from becoming incapable of exerting the aforementioned effect. Preparation is an important factor in the final effect.