It is very important that the birdseed you choose to make the drink is suitable for human consumption, since it has a different treatment to the birdseed that is intended for feeding birds.
Today, many people have incorporated various seeds into their diet in order to complement and vary their diet in a delicious and healthy way. In addition to lowering high blood pressure.
Thus, the consumption of chia, sunflower, pumpkin, flax, sesame, and even poppy seeds has increased. They contain healthy fats, antioxidants, and various nutrients that benefit health in a number of ways.
For example, it has been proven that regular and moderate consumption of seeds, within a balanced diet, helps to take care of cardiovascular health and prevent the development of diseases.
In addition to the seeds mentioned, people have incorporated other healthy foods (such as nuts) into their diet more frequently. On the other hand, they have also been encouraged to consume birdseed.
More about birdseed
- Canary seed kernels come from a plant called Phalaris canariensis.
- Grains are considered to have a unique composition and structure similar to that of others in the same botanical family such as wheat, oats, barley, and rice. Therefore, it is considered a true cereal.
- Canary grass is a food that is popularly associated with the feeding of birds. And indeed, this is its most common use. However, you can also find birdseed suitable for human consumption.
- In the popular realm, it is said that birdseed could help hypertensive patients lower their blood pressure.
The most common way to consume birdseed is in the form of a vegetable drink. In this way, it is much easier to taste and digest. And if you add cinnamon to the drink, you can improve the flavor even more.
Recipe for the medicinal preparation of birdseed and cinnamon
The birdseed to be used must be properly labeled for human consumption. It is not recommended to use the one that is intended for feeding birds, because it has a different treatment.
The following drink can be drunk both hot and cold. On the other hand, the ideal would be not to add sugar or some other type of sweetener. However, if you decide to do it, try to stay in moderation. Adding a touch of honey (half a teaspoon) is not the same as two tablespoons.
- 2 glasses of water (500 ml).
- 3 tablespoons of birdseed seeds (45 g).
- 1 teaspoon of Ceylon cinnamon powder (5 g).
- Drain and wash the birdseed.
- Soak the birdseed seeds overnight.
- The next morning, drain the birdseed (with the help of a strainer) and put it in the blender with the rest of the ingredients.
- Process until homogenized.
- Strain one more time to separate the fiber from the seeds.
- Serve and drink in moderation.
Practical steps to lower blood pressure
On a daily basis, you can take the following steps to lower high blood pressure and thus put discomfort at bay. But remember that along with them, you should always follow the recommendations of your family doctor.
- Avoid consuming saturated fat.
- Increase your intake of fresh fruits and vegetables.
- Avoid the consumption of alcoholic beverages and tobacco.
- Maintain a moderate consumption of coffee. Don’t drink more than 2 or 3 cups a day.
- Minimize the consumption of ultra-processed groceries, industrial drinks, sweets and pastries.
- Reduce your salt intake. Instead use aromatic herbs and spices (curry, rosemary, cinnamon, parsley, basil, oregano, etc.).
- Avoid being sedentary and exercise daily, at least 30 minutes.
Is birdseed a superfood?
Eating birdseed can help you complement your diet, vary your dishes and enjoy preparations with a different touch. However, it is not a superfood. Therefore, its consumption – by itself – will not improve your health or prevent the development of diseases.
Remember that it is the set of good life habits that adds to long-term well-being, not the practice of a single measure, such as eating birdseed, taking a supplement or drinking a vegetable smoothie.
If you suffer from hypertension, ask your doctor what measures to lower blood pressure you can apply at home and when.