Marinated Salads

On warm days we don’t want to cook too much … For this reason, we look for recipes that are easier to prepare and above all, in which we can take advantage of the properties of vegetables. In this article you will learn how to prepare delicious marinated salads. Do not miss it!

Recipe N ° 1 for marinated salads

A special flavor, an original way of eating vegetables. In addition, you will enjoy all its nutrients.


  • 100 grams of asparagus
  • 100 grams of celery
  • One hundred grams of carrots
  • 100 grams of beets
  • 100 grams of lettuce
  • About 100 grams of cherry tomatoes
  • 1 chili pepper
  • 1 lime
  • Salt and ground black pepper
  • 1 bay leaf
  • Also, vinegar, soy sauce and olive oil to taste

Preparation method:


  • First, marinate the vegetables. In a bowl, place the asparagus, celery, peeled and sliced ​​carrots, cherry tomatoes in half, chopped raw beets, and medium-sized lettuce.
  • Next, in a bowl, mix the finely chopped chili, the lime juice (you can use lemon), the bay leaf, the salt and the pepper. Also, add the soy sauce and vinegar.
  • Then, pour this mixture over the vegetables and cover with plastic wrap. Then marinate for 1 hour.
  • Finally, when serving, drain the vegetables and season with salt, pepper and olive oil and that’s it. It is time to eat.

Recipe N ° 2 for marinated salads

This idea is for those who love green vegetables. By the way, they are among the most nutritious that exist.


  • Chicory
  • Arugula
  • Endive
  • Watercress
  • Canons
  • Chive
  • 4 artichokes
  • 1 zucchini
  • 250 grams of mushrooms
  • Also, lemon and olive oil

To dress:

  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of vinegar
  • Onion powder
  • Of course, salt to taste
  • Olive oil required amount

Steps to follow:

  • First, prepare the marinated vegetables. To do this, peel the artichokes and slice the hearts as thinly as possible. Then, place in a container and add lemon juice, salt and olive oil. Reservation.
  • Then cut the unpeeled zucchini into thin slices and also marinate, with salt and olive oil.
  • Next, laminate the mushrooms and marinate with salt, olive oil and lemon. Remember that each of these vegetables has to be marinated in a different container, covered with plastic wrap, for 2 hours.
  • Then, cut the leaves of the other vegetables into julienne strips and prepare the dressing by mixing the mustard with the onion powder, the salt and the lemon. Finally, olive oil is added.
  • Subsequently, put the green vegetables at the base of the tray and on top the drained marinated vegetables.
  • Lastly, add the dressing.

Recipe N ° 3 for marinated salads

In this case, you will learn how to prepare a creamy marinated salad with potatoes and several other ingredients.

You need:

  • 8 potatoes
  • 3 tablespoons apple cider vinegar
  • 4 eggs
  • ½ teaspoon of salt
  • 8 scallions or green onion
  • 1 stalk of celery
  • 1 red bell pepper
  • ¼ cup sour cream
  • ¼ cup mayonnaise
  • 1 teaspoon of sugar
  • 2 teaspoons minced horseradish
  • 2 teaspoons mustard
  • Plus, ¼ teaspoon ground black pepper


apple grape salad

  • First, in a casserole place the peeled potatoes and cover with water, boil and cook for 20 minutes (until soft). Then drain and let it cool. Cut into cubes and add to a large bowl. Then sprinkle with vinegar and salt. Let stand covered 30 minutes.
  • Then, until that time passes, cook the eggs with a little water so that they are hard, peel and chop them. Add to the potatoes.
  • Subsequently, chop the chives, celery and pepper, mix with the potatoes and eggs.
  • Next, mix in the mayonnaise, sour cream, sugar, radish, mustard, and black pepper.
  • Then, pour this dressing on top of the potatoes with the other vegetables.
  • Also, if you want, you can pour in a little lemon juice.
  • Finally, put in the fridge for a few minutes until serving time.

Featured image courtesy of ettringite.

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