How To Take Care Of The Health Of The Knees, Ankles And Wrists

To take care of the health of such important joints, the main thing is that you become aware of the postures and movements you adopt. You can also do some exercises that will help you prevent discomfort

We all know that, as the years go by, we must pay more attention to the signals that our body sends us. For this reason, today we want to give you some tips to take care of the health of your knees, ankles and wrists. Learn more in this article.

Tips to take care of the health of the knees

It is one of the most important joints. It not only hurts when doing sports or when reaching a certain age, but also after some incorrect movements or lack of exercise.

Advice

  1. Before starting a training routine, you should warm up and gently stretch. This will benefit the knees by increasing blood circulation in that area. In addition, stresses and pressures are reduced.
  2. Avoid lifting weights. If you have to carry something very heavy, do it the right way. Get down by bending your knees, supporting the soles of your feet well and with your torso forward.
  3. Avoid exercising too much. Overexerting the muscles, tendons and joints is one of the most common causes of knee problems, as much or more than by exercising incorrectly. Create a routine according to your abilities and avoid overtraining.

    In summary: taking care of the health of your joints will increase your quality of life, especially when you are already a certain age. Take care of your postures and watch your movements. You are still on time!

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