Many expressions and proverbs of popular wisdom often remind us how important it is to get up early. But it is not just a belief, since having good sleep habits help improve or maintain well-being.
However, for many, getting out of bed at dawn can be a struggle in which they often fail. Not a few consider that horrible sound that forces them to get up hateful.
In this article we will learn about the benefits of getting up early. Likewise, we will present you with a series of recommendations to take into account to achieve this without sacrificing hours of sleep.
Why can it be difficult to get up early?
The reason for not getting up early in the morning may be as obvious as it is simple: we have made a habit of going to bed late and waking up in the middle of the morning. And the body, of course, is only going to want to get up when it feels like it has had enough sleep.
We have a biological clock. The so-called circadian rhythms respond to the cycles of light and dark. Now, in some people this timer may go slower than in others. In fact, we don’t all do the same activities at the same pace.
The biggest problem with night owls occurs when they have to carry out work, academic or other activities at a time they are not used to. Hence, it is difficult for them to get up early for different reasons:
- They haven’t had enough sleep.
- They have stayed up late watching television, the computer or the telephone.
- It’s hard to uproot a habit, change, and start waking up earlier.
Difficulty getting up early in the morning is not just about lifestyle. There are also emotional factors, health problems or even medications that affect when we get up.
In this sense, stress, anxiety and depression can affect us, leading to insomnia. On the other hand, there are the various sleep disorders and those of the circadian rhythm.
Lastly, it can be difficult to get a good night’s sleep due to medications, such as beta-blockers, muscle relaxants, and antidepressants.
Signs that you are not getting enough sleep
In addition to the fact that it can be difficult to get up early, there are different signs that you are not getting enough sleep. Among the negative consequences of bad sleep we have the following:
- Constant or excessive daytime sleepiness.
- Feeling of fatigue and discouragement.
- Eye irritation.
- Difficulty concentrating and decreased motor coordination.
- Loss of appetite control.
Benefits of getting up early
Getting up early and getting enough sleep go hand in hand. And it is that when we sleep excessively one day, that same night we will have difficulty falling asleep.