Its pectins neutralize gastric acids. The apple is one of the healthiest fruits and that gives us the greatest benefits. Can heartburn be relieved with this healthy product?
The familiar burning sensation in the chest or throat occurs when acid is pushed back into the esophagus. Inadequate diet, stress, exercising or eating just before going to sleep are all causes of uncomfortable heartburn. Do you want to know how to calm heartburn with apple?
Tips to counteract heartburn
- If these discomforts occur, you have to chew your food slowly. It is also advisable to eat at least five times a day in small portions and avoid drinking fluids during meals.
- An important recommendation is not to lie down to sleep immediately after eating. You should wait at least 30 minutes, but the ideal is to do it about two hours later.
- Preferably we will not wear tight clothes or belts at the waist and we will avoid liquid dinners, such as soups or juices.
Apple to calm heartburn naturally
The apple is considered a very effective natural antacid. Raw or infused, it provides almost immediate relief from heartburn. Along with pineapple, banana, papaya, persimmon, and pear, it constitutes one of the best home remedies to soothe heartburn.
Apple cider vinegar fights heartburn; helps to reduce it and improves digestion in general. Baking soda, herbal teas, and ginger are also great for reducing the annoying consequences of out-of-place stomach acids.