Fruit smoothies are a good option to start the day, since, in addition to being beneficial for the body, they contain ingredients whose nutrients can contribute to the prevention of certain health conditions.
Factors such as a poor diet, stress, pollution or even the medications we take, can have negative consequences for the intestine or liver. As a consequence, our digestion becomes heavier, we feel more tired, and we tend to accumulate more fluids.
Although these fruit smoothies are not a miracle treatment against these conditions, they are a simple and delicious way to obtain nutrients that are beneficial to improve them. Next, we explain how to prepare them. Take note!
Pineapple and flax seed smoothie
This drink, in addition to being refreshing, is a good option when thinking about a food that provides fiber to our body. Pineapple is a tropical fruit that, among other nutrients and properties, provides the body with an enzyme called bromelain.
According to a study by Biomedical Reports , this enzyme can be positive in the treatment of intestinal disorders if it is consumed regularly.
For its part, a study by Nutrients suggests that flax seeds have anti-inflammatory activity and contain fiber, which can serve as an adjunct in the treatment of gastrointestinal diseases. Now that we know the benefits of this combination, it is time to prepare it.