Does Snoring Affect You? It Is Time To Combat Them With 5 Remedies

Snoring can be relieved by improving some lifestyle habits and following the indications of the treating doctor.

If snoring affects you, you should contact your doctor as soon as possible. The sooner you know its cause, the sooner you can implement a suitable solution.

Snoring is a problem when sleeping with a partner. For many people, although it is not a serious health disorder, it is an important determining factor in their rest and quality of life. For this reason, we share some solutions that can help us remedy them. In this way, both the person who snores and the person who sleeps next to them will be able to rest better and wake up full of energy.

1. Pennyroyal, one of the remedies for snoring

Peppermint has bioactive compounds that promote the proper functioning of the gallbladder.  In addition, it improves the flow of bile to prevent stones from forming.

Mint is a highly recommended medicinal plant to combat snoring, especially the variety of pennyroyal. This green leaf is very effective when the cause is a temporary issue such as a cold or an allergy. In those cases we can resort to this natural, homemade and simple solution.

Peppermint contains menthol, a very beneficial healing principle for the respiratory system. In addition, it is also a digestive and stimulating remedy. On the other hand, it is not recommended in cases of heartburn, hiatal hernia or gastric ulcer.

  • We can drink pennyroyal tea during the day, especially before going to bed. However, we recommend enhancing this remedy by gargling for a few minutes.
  • We can use fresh or dried mint or a drop of essential oil for half a glass of water (100 ml).

2. Honey

If snoring affects you, a simple and natural remedy that does not require any preparation is honey. This food helps to hydrate and soothe the throat in case of flu, cold or cold and also has a great wealth of vitamins, minerals, antioxidants, trace elements and enzymes.

  • We can take a teaspoon of honey about 4 hours before going to bed.
  • We can also dissolve it in a glass of hot water or mint infusion if we wish.

    3. Onion

    Onions and white garlic

    Although there is no scientific evidence to confirm it, onion is said to be one of the best remedies to stop snoring, even if we have this problem every night. This food is anti-inflammatory and expectorant, so it is also useful in case of flu and colds.

    We can use onion in three different ways to prevent snoring :

    • Cut an onion in half and put it on the bedside table when we go to bed.
    • Prepare an infusion or onion broth and drink it at night. We must bear in mind that it is a diuretic.
    • Make an onion syrup.

    We must emphasize that once we open a raw onion we should no longer keep it for later use or consumption. This food absorbs toxins from the environment, so we must always use it at the moment.

    4. Infusion of spices

    If snoring affects you, a delicious and aromatic infusion of spices is also a way to get relief. Ginger, cinnamon and turmeric are three ingredients that help reduce inflammation of the throat, provide heat to the body and avoid congestion, but be careful, you must first find out about their contraindications to make good use of these elements.

    In addition, these spices help us to raise our defenses, reduce blood sugar levels, accelerate metabolism and lose weight more easily. In summary, we can take them as an infusion to improve our rest and strengthen our health in general, but always after consulting with the doctor.

    5. Inhalation of eucalyptus

    What are the benefits of having eucalyptus in the shower?

    Eucalyptus leaves and bioactives from other parts of the plant have been used frequently against respiratory diseases. This is because the plant is considered to have several medicinal properties, it helps us eliminate mucus, decongest the bronchial tubes and lungs, and relax the throat.

    According to popular wisdom, we can use eucalyptus in two different ways:

    • In vapors or inhalations: by directly breathing the vapor from the eucalyptus infusion we further enhance its curative effects on the respiratory tract. This procedure is very suitable for those who suffer from chronic snoring and a lot of respiratory obstruction.
    • In essential oil: we dilute this essential oil in a vegetable one (almond, olive, coconut) we can apply it to the chest and throat, as long as we do not suffer from allergies, dermatitis or other skin problems. This way it will also work while we breathe it throughout the night. In the case of children, we can put a handkerchief next to the pillow with a little of this essential oil.

      What else can you do if snoring affects you?

      If snoring affects you , your doctor will tell you what to do, depending on the cause that triggers it. For this reason, you must be attentive to their instructions.

      The remedies indicated here could be a complement to what the professional indicates and, of course, a healthy lifestyle. If you are overweight, you should start to apply a strategy that allows you to lose those extra kilos, and at night, you should try to take better care of your sleep ritual (early and light dinner, raise your pillow a little, etc.) get a good rest, without snoring.

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