Omega-3 is an essential healthy type of fat that the body cannot manufacture on its own. Therefore, it is a nutrient that we must ingest through food. Now, do you know what are the benefits of omega-3?
In this article we will tell you which foods are rich in this nutrient and why you should eat them every week. Keep in mind that omega-3s are present in foods such as oily fish, vegetables, nuts, and seeds.
Omega-3 fatty acids are considered allies of good cardiovascular health. According to a study published in Current Treatment Options in Cardiovascular Medicine, its long-term use contributes to reducing the risk of chronic cardiovascular diseases. However, many people are deficient in this nutrient by not including it in their diets.
For its part, the Spanish Heart Foundation ( FEC) has recognized that the consumption of omega-3 contributes to the proper functioning of the heart. For this reason, it has promoted the consumption of this nutrient and the adoption of a healthy lifestyle as measures to reduce the numbers of cardiovascular events.
Where is omega-3 found?
Getting sufficient amounts of this fatty acid is not always easy. Therefore, it is very important to know what foods it can be found in or how we can consume it. After consulting research published in the British Journal of Nutrition , here are the foods that contain the most this nutrient.
1. Fish and shellfish
Omega-3s are found in cold-water fish and shellfish such as:
It is also obtained, although in lesser quantity, through the consumption of foods of plant origin such as:
- Flax seeds.
- Brussels sprouts.
- Nuts: almonds, walnuts, among others.
Many diets are deficient in omega-3s. For this reason, the FEC has carried out different actions in order to provide the consumer with the daily amount of this healthy fat.
Among these, the FEC’s Food and Health Program (PASFEC) stands out. This encourages the industry to create complementary products that do not affect cardiovascular health and that, on the contrary, contribute to its health.
We should all be aware that our diets are sometimes low in omega-3s. Although we often consume fish and other foods that contain this nutrient, it is not enough to reach the right doses to take advantage of its benefits.
Therefore, it is good to know other alternatives such as accessories. We explain why below.
What is MegaRed omega-3?
MegaRed is an omega-3 food supplement formulated with pure krill oil, which facilitates its absorption in the body. Megared joined the PASFEC program and received the seal that recognizes it as a product that meets the criteria established by the Spanish Heart Foundation.
Krill oil is a naturally occurring ingredient that comes mostly from Antarctic waters. These are considered the cleanest waters on the planet.
- It contains a high amount of omega-3 in the form of phospholipids, which MegaRed takes advantage of to offer a healthy and very high quality product.
- One of the strengths of MegaRed is that only one capsule per day is necessary to help achieve the recommended intake of omega-3s.
- It has the advantage of being very small, making it easier to swallow.
Some healthy tips
It is very important to change lifestyle habits to take full advantage of the benefits of omega-3 for the body. It is useless for us to consume more this fatty acid if we lead an unhealthy lifestyle and continue to consume large amounts of those foods that harm the body.
For optimal results, we must follow a healthy diet that includes fruits, vegetables, and cereals. Likewise, it is important to adopt other healthy habits such as exercising regularly, consuming water, learning to manage stress in the best possible way, among others.
Finally, it should be remembered that omega-3 should only be consumed as a food supplement with the authorization of the doctor. For no reason should it replace the consumption of food or a balanced daily diet.
Also, you should know that neither omega-3, nor its nutritional supplement, replace the application of medical treatment. Consult with a doctor or nutritionist if you think you need an extra supply of omega-3 in your diet.