“Can you eat yogurt if you have diarrhea?” This, perhaps, is a frequent question among those who have had this digestive problem. Diarrhea usually alerts an alteration of the intestinal microbiota; likewise, it is associated with stress or a specific infection.
In any case, food plays an important role in curbing it. It even prevents other complications from being generated, although sometimes it is necessary to supplement it with pharmacological measures.
Regarding the consumption of yogurt, the evidence suggests that it is a beneficial food, as long as it does not contain added sugars. Being a nutritious and probiotic food, it favors the balance of bacteria in the gastrointestinal tract. What else to know about it?
Yogurt is a source of probiotics
If yogurt stands out for something, it is because of its bacteria content, specifically in Lactobacillus. These microorganisms are capable of colonizing the digestive tract and, in turn, reduce the risk of developing metabolic pathologies.
According to research published in the journal Nutrients , regular consumption of probiotic bacteria is capable of reducing the incidence of type 2 diabetes, and even some types of cardiovascular disease.
To ensure a constant supply of beneficial bacteria to the intestine there are several methods available. The first is probiotic supplementation. In these cases, the optimum is to choose a single-strain product with an abundant content of bacteria that can guarantee that these reach the areas of the intestine that they must colonize alive.
It is also possible to introduce these microorganisms into the digestive system through the regular consumption of fermented products, such as yogurt and kefir.