With these delicious natural juices we will obtain the necessary amount of nutrients to take good care of ourselves inside and out. Keep reading and you will know the benefits of taking antioxidant juices.
Antioxidants against aging
Our current diet is unbalanced and the foods we eat do not usually provide us with the essential nutrients to be healthy. That is why we are forced, in many cases, to take vitamin supplements. However, if we get used to consuming foods rich in proteins, vitamins, fibers and minerals on a daily basis, our body will regain its vigor and energy.
Free radicals generate oxidative processes inside the cells of our body. This brings about the degradation of the tissues. A very particular example is the premature aging that is observed in the skin when we are highly exposed to sunlight or contaminated areas. Antioxidants are the best resource to slow down aging. They not only fight the action of free radicals, but also contribute to the purification of our body.
Red fruits, in particular, have antioxidant properties and their vitamin C content favors the formation of collagen. This is essential for maintaining the health of our skin.
Find out about the
Benefits of antioxidant juices: beauty and youth
Red fruit juices work as powerful antioxidants thanks to their lycopene and anthocyanin content. People say that:
- They protect the heart.
- They improve circulation.
- Increase libido.
- They improve the functioning of the urinary system.
- They keep a good memory.
- They prevent cancer.
It is essential that you make your drink at home, just before taking them. Industrial juices contain refined sugars and other artificial additives, in addition to losing most of the nutrients of the original fruit. Use a blender or mixer to prepare them. Combine to your liking and invent new ways to obtain delicious and powerful juices. You can add a little water and lemon juice if you prefer them more liquid. In the event that you need sweeter juices, you can use a tablespoon of honey.
Red grape :
Grapes contain resveratrol, a phytoalexin that can help fight cell degeneration. This component, found in the skin and seeds of the fruit, is believed to have cardiovascular, anti-inflammatory and neuroprotective benefits. Consume red grapes, both in juices and naturally, frozen are an exquisite dessert.
The pomegranate is one of the fruits richest in antioxidants. It also contains potassium, calcium, magnesium, manganese and vitamins B, C and E. This gives it antioxidant and anti-inflammatory properties. It is said that it can be effective in preventing cancer.
Sweet and refreshing, watermelon contains lycopene and vitamin A, elements that protect cells from oxidative stress and slow down premature aging. This fruit makes it possible to produce juices with a considerable diuretic and toxin purifying effect.
Red fruits :
Blackberry, raspberry and strawberry in particular give the juice a creamy texture and a large amount of antioxidant elements.
Red apple :
In addition to being a powerful digestive, the apple is considered an antioxidant and cleanser. Its high fiber content makes it ideal for a weight loss regimen.
If we drink juices made with these fruits every day, we will be radiant and healthy. What do we expect?
Images courtesy of Marinate Me Baby, DailyM and redsea2006.