Prepared salads include dressings and sides, such as mayonnaise, fried bread or bacon, which can make us almost as fat as hamburgers.
Fast food is for many a good alternative; However, after ingesting it, that feeling of regret appears, since it is known that this type of diet has too many calories and is one of the causes of weight gain.
Many people try to avoid all types of fast food menus, what some do not realize is that there are certain foods in the regular diet that are as fattening as the popular junk food does.
It is important to know that all foods that cause alterations in the glycemic index are responsible for a greater accumulation of fat in the body, and we have to know that it is not only junk food.
Foods that are not fast food and may not be as healthy:
It is good to know which are the foods that cause weight gain and how to reduce them in the diet so that they do not influence health.
1. White bread
Many might think that what makes you fat in fast foods are meats, sauces and other processed additives that are not healthy at all.
The truth is that white bread, the same that is included in the diet as breakfast or snack, has a lot to do with the accumulation of fat. It is advisable to check the labels and verify that its main ingredient is “whole wheat”.
2. Tuna sandwich
In this case, the culprit is not tuna, since it is an ingredient with a very low calorie level. What is harmful and inappropriate are the accompaniments that complement it, such as sauces and white bread. Keep in mind that many of the ingredients used in its preparation may contain trans fats, which have been shown to be harmful to health.
In order not to stop enjoying it, use:
- Wholemeal bread.
- A splash of olive oil instead of sauces.
3. Processed cold meat
Processed foods are often made up of high levels of fat and sodium, apart from chemical preservatives that influence weight gain and metabolism problems. These are also known as “empty calorie” foods because they do not provide any nutritional value.
They also have nitrites as preservatives in their composition. There is evidence that said compounds are capable of increasing the risk of developing cancer.
4. Prepared salads
In stores and supermarkets you can already buy cans or salad trays prepared and ready for immediate consumption. These types of products may seem like a much healthier option than fast food, but the truth is that in many cases they are not.
Vegetables in salads may be low in calories and ideal to supplement the diet; However, the sauces and dressings that are added to them can be very caloric and harmful to the body.
Dishes such as bacon chips, cheese, fried bread and dried fruit salad are high in calories and should be eaten in moderation. The ideal in these cases is to prepare salads at home with fresh and 100% organic ingredients.
5. Ice cream
Ice creams are not exactly the best allies of the diet and, in fact, they can become an obstacle to burning fat. This dessert that you like so much is composed of a high number of calories, sugars and fats that end up accumulating in the body.
The sugar it contains is capable of increasing the risk of type 2 diabetes, also promoting obesity. To replace it in the diet , homemade fruit and vegetable desserts are recommended, without dairy additives.
6. Walnut cake
This delicious cake is very high in calories and, therefore, should be consumed in moderation. Nuts such as walnuts are recommended for their high nutritional value and essential fatty acids but, on the other hand, they are still high in calories.
In addition, when combined with flour and other ingredients, you can have a greater influence on the increase in blood sugar.