5 Teas That Help Burn Fat

There are some teas that, due to their properties, help burn fat that accumulates in certain areas of the body. However, it is important to keep in mind that its effects are not instantaneous or too powerful.

By including them in moderation within a healthy, it is enough to get a little closer to the goal. Of course, if they are used as substitutes for commercial beverages, two more steps will be taken. This is because industrial drinks (teas, flavored waters, soft drinks, etc.) contain a large amount of sugar, even in their light presentation .

Do you want to know more about it? In that case, keep reading everything we are going to tell you below!

Teas that help burn fat and its benefits

Herbal medicine has been extensively studied for its many applications. While more research is still needed, there is evidence for some of its health effects. According to a review published in Evidence-Based Complementary and Alternative Medicine , some plants may help you lose weight and fight obesity.

The above, of course, within the framework of a healthy diet and the practice of good habits such as physical exercise. It will be useless to consume these plants in teas to burn fat if you maintain a poor diet or live in a sedentary lifestyle. What are the best options?

1. White tea

White tea

One of the things that most attracts the attention of white tea is that it has a very light and pleasant taste on the palate. The plant is minimally harvested and stands out for its important content of antioxidant compounds such as catechins.

Precisely, a study published in the scientific journal Journal of Food Science highlights that the catechins contained in this type of tea contribute to weight loss.

Additionally, other research published in Nutrition & Metabolism found that white tea extract increased the breakdown of fat cells and prevented new ones from forming. Of course, more studies are needed to verify this.

2. Berberine tea

It may not be the most famous type of tea, but it is one of the most interesting when we seek to lose weight. Thanks to the contribution of berberine from the bark, and the root of the bush known as barberry (from the berberis family ), it will be much easier to achieve this purpose.

Berberine is a yellow and bitter pigment that regulates cholesterol levels by a mechanism similar to statins blocking HMG coa reductase, also balances insulin levels and stabilizes blood glucose. For this reason, it is often used to accompany diets.

In research published in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy , berberine is suggested to suppress adipocyte differentiation and decrease obesity.

3. Rooibos

Rooibos tea

The rooibos really is a kind of red tea, something sweeter, and is obtained from the leaves of the bush rooibos. It is a very popular drink, since it has long been considered a good weight loss supplement.

Those in charge of this function are the polyphenols and flavonoids found in its leaves. According to a study carried out in 2014, these inhibit adipogenesis by up to 22%; that is, the formation of new fat cells.

In addition, it is a type of tea that is ideal for improving and increasing cellular and digestive metabolism. This is due to the great antioxidant capacity it has.

Rooibos also has diuretic properties, so you can reduce excess fluid retention that sometimes occurs in the body.

4. Pu-erh tea

It is a type of Chinese tea that is fermented and is very popular for its properties to help us lose weight. It has been shown to have positive effects if what is sought is to reduce the amount of fat accumulated in the body.

5. Peppermint tea

Peppermint tea

Peppermint tea to help control food cravings. In addition, it is a perfect drink if the intention is to improve digestion and stimulate weight loss. Here we tell you how to prepare it:


  • 1 cup of water (250 ml).
  • 1 tablespoon of peppermint leaves (10 g).
  • Optional: honey.


  • Add the mint leaves to a cup of hot water.
  • Let it rest for about 5 minutes before straining the drink and consuming it.

Teas are a good complement to the day to day

We can consider these teas as a supplement to the diet when we work to get rid of excess fat. By themselves they won’t cause significant fat burning, but they do support diet and exercise.

However, it must be taken into account that in some cases they may be contraindicated. Therefore, before taking them regularly, inform yourself or consult your doctor.

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