Including some foods and natural remedies in our routine can help us fight erectile dysfunction effectively. Likewise, it is essential not to obsess and maintain a good attitude
Erectile dysfunction or sexual impotence is the habitual inability to achieve or maintain an erection. This problem, which affects both men and their partners, can lead to significant emotional upheaval if it is not resolved. Do you want to discover natural remedies to treat erectile dysfunction?
Remedies to treat erectile dysfunction
Maca is an Andean tuber native to Peru. There it is consumed as food. However, it is becoming more and more popular around the world as a supplement since it is a very energetic food.
According to this study by the Universidad Peruana Cayetano Heredia, maca acts as a natural hormonal regulator, for both men and women, whatever the disorder we suffer from. We must take it every day so that it produces the desired effects.
We just have to keep in mind that some people can get a little nervous. Of course, like other components, maca is not recommended to be taken in pregnancy, lactation, or in any disease that has a hormonal component (including different types of cancer).
2. Gingko biloba
Gingko biloba is a medicinal plant with multiple uses. Its main virtue is the ability to oxygenate the body, especially the extremities. For this reason, it is prescribed to improve brain disorders, poor circulation in the hands and feet and to promote good blood flow to the genitals. This is stated in this study carried out by the RWTH Aachen Clinical University (Germany).
However, gingko biloba should not be taken for more than 3 months in a row. For it to continue to work and not harm us, we must take breaks and consume it seasonally.
We can rest for 1 or 2 months and take it again, or combine it with other supplements. Check with your doctor about it.
Another recommended natural remedy for treating erectile dysfunction is oatmeal. This food contains avenacosides and L-arginine, two components that balance testosterone levels and improve the blood vessels of the male sexual system. This is stated in this study carried out by the Gleneagles Hospital (Singapore).
In addition, oats can help us in two complementary ways. On the one hand, it calms the nervous system, fighting disorders such as stress and anxiety (according to this research carried out by the University of South Australia). On the other hand, it gives us a great amount of energy and vitality without overstimulating us.
4. Honey and cinnamon
The combination of honey and cinnamon is an ancient remedy for many ills. Among them, it is a quick and effective solution to increase libido in men, according to this study conducted by the Jordan University of Science and Technology.
When choosing cinnamon we must make sure that it is from Ceylon, as suggested by this research carried out by the Islamic Azad University (Iran). This is the variety with the most medicinal properties and which does not involve risks when consumed in significant quantities.
- 5 tablespoons of honey (125 g)
- 5 tablespoons of Ceylon cinnamon (75 g)
Preparation and taking
- Mix both ingredients and keep them in a jar.
- Take 1 tablespoon half an hour before each meal.
5. Spiced cocoa
Our latest remedy to treat erectile dysfunction is cocoa, a very stimulating and antioxidant ancestral food. However, to enhance its properties we recommend mixing it with beneficial spices, such as ginger, cinnamon or cayenne pepper, since there is no evidence that cocoa alone works.
We can make this combination in the form of a drink with milk, in infusion, in cakes and cookies. In some places, we can also find chocolate bars with a touch of spices.
This delicious remedy will surprise us with its great effectiveness in a short time.
What do you think of our recommendations for natural remedies to treat erectile dysfunction?