4 Yoga Postures To Take Care Of The Health Of Your Pelvis

One of the movements and postures that can be used the most in yoga are those that help take care of the health of your pelvis.

And, when it comes to yoga, the benefits for all muscles and parts of the body come to the fore. This is because  there are no positions that leave some anatomical region in the forgetfulness.

In addition, yoga can help us increase flexibility. Also, like other types of exercise, they help reduce the chances of certain chronic diseases. These can affect and limit movements after a certain age.

What are the benefits of yoga?

  • Flexibility
  • Concentration
  • Relieve stress
  • Relax muscles
  • Help meditate

Now you will know what are the 5 yoga postures in which your pelvis will participate. This can help you enjoy enviable health, regardless of age and how little flexibility you may be starting out with.

Remember that it is never too late to start taking care of yourself.

5 yoga poses to take care of the health of your pelvis

Posture 1: Upavistha Konasana

Upavistha Konasana

This posture translates into seated forward flexion.

You may have seen it in movies or in programs where they practice this exercise, since it is one of the easiest to do to take care of the health of your pelvis.

How to do it?

  • Sit with your back fully erect. Then, spread both legs between one and the other at a great distance, as much as you can.
  • Once you are in this position, while keeping your back straight, lower yourself forward trying to reach the ground and touch it with your forehead.
  • The final step is to touch your toes with your hands. Stay there for 2 minutes.
  • As the days go by, he increases the time. It is the best way to start with the stretching capacity it offers.

Posture 2: Baddha Konasana

Baddha konasana

This, for its part, is one of the postures that offers a maximum stretch so that the whole body relaxes and the length of the legs is guided by the pelvis.

This will maintain a position of complete flexibility, assisting the constant movement of the joint.

How to do it?

  • Sit with your back as straight as possible. Then proceed to bring your heels together at the hip joint.
  • Once you’ve reached the maximum position, grab your ankles with both hands and bring your knees to the ground. At the same time, stretch your legs up.

    Posture 3: Utkatasana

    Utkatasana

    This yoga position is also called “the chair” and is one of those that requires the most concentration.

    In addition, it requires ample physical resistance. Likewise, it is also one of the postures that contributes to the health of your pelvis, even more so if you practice it quite frequently.

    How to do it?

    • In a standing position, level with the ground, place your back as upright as possible.
    • Next, stretch your arms toward the front of your body,  creating a 90-degree angle.
    • At the same time, and without bending the back of your back, perform the movement similar to as if you were sitting down.
    • Try to get as low as possible, holding the posture for 15 breaths.

      Posture 4: Ananda Balasana

      Ananda balasana

      The baby pose is not only a comfortable exercise for your joints, but also a movement that increases the flexibility of the hips.

      Therefore, it can be ideal to take care of the health of your pelvis, especially if there are chronic conditions such as osteoarthritis.

      How to do it?

      • This pose is performed in a lying on your back position.
      • Bring your legs up until your knees are in direct contact with your chest.
      • Next, take your toes and let your legs stretch until they are completely straight in the air.

      The knees do not need to be fully stretched. You can leave them slightly flexed so that you do not feel pain during each breath.

      • It is ideal that you hold this posture for about five breaths.

        Put all these postures into practice to achieve a healthy pelvis with the mobility you were looking for. Ideally, you should go to a professional instructor for even better results.

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