A bad rest can make you start the day without energy. These shakes can help boost energy in the event of a poor night’s sleep or mild insomnia problems. This is due to the fact that, after a night of broken sleep, the body has not been able to fully rest and, therefore, could not carry out all its functions.
However, sleep plays a fundamental role in the proper functioning of the brain and various physiological functions such as metabolism, appetite regulation and the regulation of the immune, hormonal and cardiovascular systems.
Deep and restful sleep, combined with healthy habits like exercising and eating a balanced diet, is essential for good physical and emotional health.
However, we know that it is sometimes difficult to get a good night’s rest. For this, we bring you 3 natural shakes that serve as adjuvants to help you regain strength after a bad night’s sleep. Take note!
1. Rice, avocado and strawberry smoothie
After a night of insomnia or difficulty sleeping well, it is always worth enjoying shakes that provide nutrients and also take care of your stomach. The base of this shake is a vegetable rice drink, since, as it does not contain lactose, it works very well for people intolerant to this ingredient, and it is gentler on the stomach.
We will also use avocado, since, according to a study in Nutritional Journal , it provides vitamins, minerals and healthy fatty acids to promote heart health and start the metabolism. In addition, it is a good source of energy, which makes it a healthy option to start the day.
And what can we say about strawberries? As suggested by a study in Food and Function , this fruit has a mixture of vitamins and minerals, which achieve a good synergy when it comes to benefiting health and preventing diseases. Now that you know its benefits, we show you how to prepare this smoothie.