3 Morning Shakes To Recover After A Sleepless Night

A bad rest can make you start the day without energy. These shakes can help boost energy in the event of a poor night’s sleep or mild insomnia problems. This is due to the fact that, after a night of broken sleep, the body has not been able to fully rest and, therefore, could not carry out all its functions.

However, sleep plays a fundamental role in the proper functioning of the brain and various physiological functions such as metabolism, appetite regulation and the regulation of the immune, hormonal and cardiovascular systems.

Deep and restful sleep, combined with healthy habits like exercising and eating a balanced diet, is essential for good physical and emotional health.

However, we know that it is sometimes difficult to get a good night’s rest. For this, we bring you 3 natural shakes that serve as adjuvants to help you regain strength after a bad night’s sleep. Take note!

1. Rice, avocado and strawberry smoothie

After a night of insomnia or difficulty sleeping well, it is always worth enjoying shakes that provide nutrients and also take care of your stomach. The base of this shake is a vegetable rice drink, since, as it does not contain lactose, it works very well for people intolerant to this ingredient, and it is gentler on the stomach.

We will also use avocado, since, according to a study in Nutritional Journal , it provides vitamins, minerals and healthy fatty acids to promote heart health and start the metabolism. In addition, it is a good source of energy, which makes it a healthy option to start the day.

And what can we say about strawberries? As suggested by a study in Food and Function , this fruit has a mixture of vitamins and minerals, which achieve a good synergy when it comes to benefiting health and preventing diseases. Now that you know its benefits, we show you how to prepare this smoothie.


  • ½ avocado
  • 8 strawberries
  • 1 glass of rice drink (200 ml)
  • 1 teaspoon of honey (10 g)


  • To start, wash the strawberries well and cut them in half.
  • Then, take them to the blender together with the avocado half, the honey and the rice drink, until you get a homogeneous smoothie without lumps. Test it. It’s delicious!

2. Watermelon, strawberry and pomegranate drink

Watermelon, strawberries, and pomegranates? It is possible that this combination is striking because they are all the same color: deep red, which indicates that they are foods with antioxidants. Watermelon is a refreshing fruit thanks to its water content. Its mild and sweet flavor will make this drink have a very pleasant taste.

In addition, according to a study by Food and Nutrition Research , this fruit contains an amino acid called L-citrulline , which may help increase contractility and muscle repair, as well as glucose absorption and resistance exercise performance.

For its part, a study by Advanced Biomedical Research suggests that pomegranate contains several nutrients that have a positive effect on the prevention of cardiovascular diseases, as well as osteoarthritis and arthritis, among others. Take advantage of the benefits of this shake to regain strength after a bad night!

Watermelon, Strawberry and Pomegranate Drink


  • 200 g of watermelon
  • 1 pomegranate
  • 8 strawberries
  • 1 glass of water (200 ml)


  • First, you must patiently shell the pomegranate and take it to the blender.
  • Add the watermelon, the 8 strawberries, the glass of water and all those crimson seeds of the pomegranate and beat well to get a homogeneous drink.
  • Enjoy this red smoothie. You will love its flavor!

3. Banana and nut drink

The nut drink can be a little caloric but, according to a study by Nutrients , if your consumption does not exceed 75 grams per day, it can be a good option to reduce the suffering of cardiovascular diseases, increase energy and increase satiety.

So nut-based smoothies could help you after a sleepless night if you also add a banana to the mix. This fruit is popularly known for being a natural source of energy.

Banana nut drink


  • 1 glass of vegetable nut drink (200 ml)
  • 1 banana


  • Peel the banana. Try not to be overripe, otherwise it would be a high-calorie shake.
  • Next, take it to the blender along with the nut drink of your choice and beat for a few seconds. Too easy!

When to see the doctor?

Although these energy shakes could come in handy on those mornings when you need to recover after a sleepless night, it is important that you consult your doctor if the nights when you cannot fall asleep are very frequent and if you see that this condition affects your performance and mood.

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