Heartburn is a widespread problem around the world. Antacids help correct this discomfort, however, they must be used with caution.
The heartburn, reflux problems or digestive difficulties are conditions affecting nearly half of the world population. Problems that are solved with antacids. However, these must be administered correctly in order to avoid the appearance of damage.
Its causes are varied, although most of the time they are in some way related to eating disorders or stress. You have to get the most out of these antacid drugs. It is also about reducing the incidence of heartburn symptoms.
Tips on antacids
Here are a series of tips that could help you improve the discomfort.
1. Avoid self-medication
As they are over-the-counter products, many people tend to consume them indiscriminately . Before taking any medicine, always have the opinion of an expert. Not all brands are recommended for all cases.
Also keep in mind that abusing antacid drugs could increase the risk of stomach cancer, according to a study published in Oxidative Medicine and Cellular Longevity.
2. High tension
Some antacids are contraindicated in patients with high blood pressure. Also for those who have or have had kidney stones or with difficulties to evacuate.
3. Personalized treatment
The specialists will prescribe specific products according to the health status of each person. It will be taken into account if you consume other medications regularly or if you are on a low sodium (low sodium) diet. Also if you consume calcium supplements.
4. Antacids are products of occasional use
Antacids are prescribed to treat occasional episodes of heartburn or to relieve the annoying symptoms of heartburn in the stomach. They should not be consumed for long periods of time, nor should they be part of eating routines.
If after a week taking the antacids the heartburn picture does not improve, the specialist should be consulted again. It will be he who will rule out that it is a matter of major conditions. Antacids are not designed to be taken if there are specific conditions. This is the case of appendicitis, stomach ulcer, gallstones or problems in the intestinal flora.
The consumption of antacids is usually accompanied by some side effects. Some patients may experience dizziness, nausea, and headaches.
To avoid impacts on the microbiota, supplementation with probiotics is recommended. These products have been shown to increase the diversity of bacteria in the intestine.
4. Watch out for some minerals
In addition, depending on the specifications of each product, other pictures may appear that tend to disappear when treatment is suspended. Magnesium-based formulas can cause diarrhea. Those that are based on calcium or aluminum, can cause constipation.
Also, although less frequently, antacids with calcium can cause kidney stones. The abuse of aluminum products can cause loss of calcium in the bones, leading to osteoporosis.
Most mild heartburn symptoms are closely related to high levels of stress. Therefore, stress and anxiety should be kept at bay as much as possible. Do not use more than one antacid at a time, and do not combine them with proton pump inhibitors or H2 blockers unless your doctor tells you otherwise .
5. Avoid eating disorders
An unhealthy diet is unequivocally synonymous with health problems. Among the consequences, those related to gastric and digestive difficulties are found quite frequently. Menus should be balanced, high in fresh vegetables and fruits.
Products made with refined flours or with excess sugars must be kept to a minimum. Similarly, dishes rich in trans fats should be avoided. These are capable of increasing the risk of developing complex pathologies, according to a study published in Diabetes & Metabolic Syndrome.
Eating disorders include skipping mealtimes and eating quickly. It is important to chew food properly. Abusing dishes and drinks with extreme temperatures (very cold or very hot) is also part of the negative equation.
6. Prohibited products
Those affected by heartburn should eliminate products such as coffee or alcohol from their regular diet . In some cases also chocolate. Also, smoking seriously affects stomach functions.
7. Natural remedies among antacids
There are some natural options for eventual heartburn before visiting the doctor to clinically treat the condition. A large glass of water is the first measure to take when a burning sensation occurs in the stomach. It has also been proven to be efficient in cases of reflux. It is very useful as a temporary palliative.
Ginger root has been used since time immemorial. It is an important natural remedy to treat digestive problems thanks to its ability to block stomach acid. Its effectiveness in preventing ulcer formation has also been proven. It also acts as a gastric protector.
Moderate the consumption of antacids
In conclusion, you can take natural or chemical antacids, under medical prescription. However, you should avoid self-medicating or taking antacids in case of other pathologies. In any case, we recommend that you always discuss your physical problems with your doctor. Above all, the physician is the one who can make a specific diagnosis and treatment.