Many myths of diet have no scientific basis and can cause us to lose vitamins or, instead of losing weight, we are even gaining it.
When it comes to dieting, we face an extensive list of difficulties. They may prevent us from achieving the goal of losing weight in a healthy way and, in addition, the weight loss achieved does not last over time. The main enemies of diets are the myths of food.
In a society in which there is a flood of information, it is not surprising that countless hoaxes are constantly being spread about the effects of some foods on body weight. Therefore, we will explain the 10 myths of food that you must completely banish from your life.