10 Foods To Hydrate The Skin From Within

Moisturizing the skin with creams and masks is not enough if we want to achieve lasting results. To achieve a nourished, firm and luminous skin we must  choose foods rich in water and nutrients and incorporate them into our usual diet.

Foods to hydrate the skin

There are many natural and healthy foods rich in nutrients that are beneficial for our skin. The vitamins, minerals and fatty acids they contain allow us to nourish and hydrate the skin from the inside.

1. Water

Water is the first food that should be part of our daily diet, since it is the main source of hydration for the skin.

2. Avocado

Avocado is a superfood rich in vitamins, minerals, essential fatty acids, fiber, and protein. All of them are essential nutrients to care for and hydrate the skin from within.

This fruit goes well with sweet and salty flavors; and adds creaminess to smoothies and sweets.

With avocado we can also make very nutritious masks to apply to the skin once a week.

3. Linseed oil

Flax seed oil

Flax oil contains a good amount of Omega 3 fatty acids, which provide beneficial fats for nourished and glowing skin.

We must always keep it in a cool, dark and well-closed place so that it does not rust or lose its properties.

4. Brewer’s yeast

Brewer’s yeast is marketed as a supplement. It is very valuable for its high content of B vitamins, minerals such as phosphorus, calcium, silicon or zinc, and proteins. 

5. Watermelon

The content of watermelon is mostly water, more than 90% Po that is an ideal fruit to keep us hydrated. In addition, it provides us with vitamins A, B and C, and minerals such as manganese or potassium, which also promote skin health.

6. Cucumber

Cucumber helps to hydrate the skin, reduce inflammation and eliminate excess oil.

7. Apple


The apple is one of the best fruits to achieve a healthy and luminous skin, thanks to its content of malic acid and tartaric acid, which would contribute to the elimination of dead cells.

8. Pear

The pear, in addition to being very rich in water, stands out for its content of silicon, a mineral that contributes to the regeneration of the skin and cartilage.

9. Evening primrose oil

Evening primrose oil is rich in vitamin E and essential acids. Thanks to its antioxidant properties:

  • Stimulates blood circulation.
  • It favors the regeneration of the skin.
  • Reduces inflammation. 

10. Papaya

Papaya is a delicious tropical fruit that is very beneficial for the digestive system but also for our skin.

  • It is rich in antioxidants, such as beta-carotenes, vitamin C, flavonoids, B vitamins, and minerals such as magnesium and potassium.
  • In addition, its content of the enzyme papain is also highly recommended for clean, healthy and radiant skin.

We already see that food has a very important effect on health. The phrase “we are what we eat” could then make sense, right? Incorporate fruits into your day and benefit from all its advantages for your body. Enjoy it!

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