Oats are also popularly known as “the queen of cereals. ” And it is that the benefits of oats are many more than we think. This is because it contains more protein, vitamins, carbohydrates, and nutrients than some other cereals.
Best of all, we can take advantage of oats every day of the year, as it is always available and its price is very cheap. Want more reasons to eat oatmeal every day? Take note.
The benefits of oats
Oatmeal is one of the most complete, delicious and healthy cereals that we can find. In addition, worldwide it is one of the most consumed. This is due to its high nutritional and energy value that has made it the basis of the diet of many civilizations and cultures.
That is why today we will talk about 10 incredible benefits of oats so that you do not hesitate to incorporate it into your diet. We started!
1. Control cholesterol
This cereal contains a compound called Beta-glucan (soluble fiber). This, according to various research, is beneficial for people who suffer from high cholesterol. And is that thanks to its properties it can help reduce LDL cholesterol levels (that is, the “bad” cholesterol).
Therefore, including oatmeal in breakfast every day can be very beneficial and advisable for those who have high cholesterol.
2. Eliminate toxins
According to a study published in the Journal of Cereal Science , oats have antioxidant properties. Among them we find vitamin E, phytic acid or phenolic compounds.
Antioxidants are substances that help us prevent or delay some types of damage to cells. This is because they help us fight free radicals and toxins.
3. Strengthen the immune system
According to some research, the Beta-glucan in this cereal would help improve the immune system’s response to viruses and bacteria that cause infections. Although it is not yet clear how and more studies are required to confirm its function.
Thus, consuming a serving of oatmeal a day can help us strengthen the immune system. With this we protect our body from these pathogens.
4. Ally of people with diabetes
The soluble fiber it contains can help people with diabetes because it stimulates the digestion of starch stabilizing sugar levels, especially after eating food.
In addition, some research shows that it also helps reduce inflammation in people with type II diabetes, one of the risk factors for this disease.
5. Improve digestion
The consumption of this cereal helps us improve digestion. This is because the vegetable fiber it contains is ideal for improving intestinal transit and avoiding problems such as constipation.
6. Give a feeling of satiety
One of the reasons why it is recommended to consume oatmeal for breakfast is because it creates a feeling of satiety for a longer time.
This helps prevent us from feeling the need to eat all the time. This benefit is due to its fiber content, which helps us absorb water and feel full for longer. Although the specific reasons are still unknown.
7. Cleanse the gallbladder
According to a study published in the Journal of Functional Food , the beta-glucan present in oats may be beneficial for the gallbladder. This is because it helps remove excess mucus and lipids from it. In this way we prevent the reabsorption of bile and facilitate its elimination.
8. Prevent asthma
Some studies have shown that increasing the consumption of whole grains may reduce the risk of asthma in children. In a study conducted between 1996-2000, 1288 children were selected in the UK.
During this period different foods were introduced to him at an early age. Among these foods was oatmeal. At the end of the study, it was concluded that the early introduction of oats in the children’s diet decreased the risk that they would develop asthma in the future.
9. Protect the heart
We have already seen that one of the benefits of oats is taking care of our cardiovascular health. And it is that by helping us reduce cholesterol and alleviate the symptoms of diabetes, it is also helping our heart. In fact, several studies show that by reducing LDL cholesterol, you help reduce the risk of coronary heart disease.
10. Relieve fluid retention
Thanks to its diuretic action, the consumption of this cereal can be very beneficial for people who suffer from fluid retention. This is due to the fiber it contains, which facilitates the elimination of what the body does not need.
How to enjoy the benefits of oats?
Today you can find many recipes that contain oats: cookies, cakes … We share a very simple recipe for breakfast. Thus, you can take advantage of all its properties and start the day in the best way.
- ½ cup ground whole grain oats
- 6 almonds
- 2 walnuts
- 1 tablespoon chia seeds
- Honey or stevia
- 1 teaspoon raisins
- Coconut or almond drink
What should you do?
- Choose a container to make the recipe and add a good amount of oatmeal halfway through. Then add a tablespoon of chia seeds.
- Next, mix the ingredients well and pour the chosen vegetable drink until you reach the top. It is important to leave room for the rest of the ingredients.
- Then add the other foods. Finally, cover and leave in the refrigerator overnight. The next day you can add a little more milk.
Now that you have seen the benefits of oatmeal and how easy it is to include it in your diet, hopefully you will be encouraged to try it. You will see how your body will thank you.
Of course, remember that eating oatmeal is useless if the rest of our diet is not healthy, we are sitting all day, we do not rest well … Thus, we will not notice any of its benefits. It is best to eat a balanced diet (including oatmeal) and play sports regularly.